Health Food

Vitamin B12 Foods: The 10 Best Natural Sources that you need to be eating

Vitamin B12 Foods: The 10 Best Natural Sources that you need to be eating

Health Food, Uncategorized
Vitamin B12, also known as Cobalamin, is amongst the most complex and largest vitamins known to humans. It is essential for an active metabolism and proper functioning of the brain. Deficiency of the vitamin can lead to various health complications such as fatigue, depression, megaloblastic anaemia, brain damage, nerve damage, etc. What makes Vitamin B12 different from other vitamins is the fact that it can only be produced by bacteria. Animal products are the most popular natural sources of the vitamin along with a few vegetarian options. There are loads of Vitamin B12 supplements available in the market to help people facing a deficiency but they should be consumed only after medical advice. A lot of foods that are part of one’s daily diet naturally conta
Vitamin E: 7 amazing benefits that you need to be aware of

Vitamin E: 7 amazing benefits that you need to be aware of

Health Food, Uncategorized
Vitamin E is a potent fat-soluble antioxidant that offers significant health benefits to ensure an overall healthy body and prevention from various ailments. It includes a group of eight compounds, that comprises both tocotrienols and tocopherols. In addition to its antioxidant properties, there are numerous other advantages of Vitamin E that make it a must include in your daily diet. Some of the most popular sources of the nutrient are sunflower seeds, almonds, hazelnuts and wheat germ. The recommended intake is 15 mg every day, or 22.4 IU, for all individuals over the age of 14. Lactating mothers need to increase their intake to about 19 mg (28.4 IU) per day to take care of their needs. A healthy diet can fulfill daily Vitamin E requirements. However, Vit
Cholesterol: 6 myths that need to be busted

Cholesterol: 6 myths that need to be busted

Health Food, Uncategorized
The human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces this substance that plays a major role in digestion. However, having too much of it in the blood is detrimental for health as it blocks the arteries in the body and leads to peripheral artery disease, which might prove fatal if not attended to. 6 Cholesterol myths busted! Such is the negative perception about cholesterol that as soon as we hear it, we start thinking about heart disease and stroke. Though it is true that high levels are an unwelcome situation as it increases the risk of coronary heart disease, there is a lot of information regarding this wax-like substance that just need not be true. It is genetic and impossib...
Vitamin D: All you need to know!

Vitamin D: All you need to know!

Health Food, Uncategorized
Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the sunshine vitamin. It is a group of vitamins, including calciferol (Vitamin D2) and cholecalciferol (Vitamin D3), found mainly in liver and fish oils. It plays a vital role in the absorption of calcium, and hence benefits the body in several ways. Vitamin D benefits Plays a major role in improving bone health since it is necessary for the absorption of calcium in the body Improves immunity, along with brain and nervous system Plays a role in regulating insulin levels, and hence, helps in the management of Type 2 Diabetes Helps in the improvement of lung function and cardiovascular health Also plays an important role in the management of obesity Vit...
12 Proven Avocado Benefits and Healthy Recipes

12 Proven Avocado Benefits and Healthy Recipes

Health Food, Uncategorized
Avocados are grown primarily in equatorial, tropical and subtropical areas. The most sought out variety of the avocado fruit is the creamy Hass Avocado. Evidence dating back to 10,000 B.C. suggests that avocado trees were first seen in Puebla, Mexico. The first settlers to utilize this highly beneficial fruit were the civilizations of Ancient Central America and South America. Avocados are harvested early and then allowed to gradually ripen. An indicator of ripe avocados is its skin; if it is soft and budges on pressing it gently, then the fruit has ripened completely. Avocado Benefits Many people think eating avocado is fattening due to its high-calorie content. However, avocado consists only of healthy fats. It offers an adequate amount of monounsaturate...
Vitamin C rich foods and their 15 proven benefits!

Vitamin C rich foods and their 15 proven benefits!

Health Food, Uncategorized
Vitamin C, also known as ‘Ascorbic Acid’ is a water-soluble vitamin and a highly powerful antioxidant. It protects one’s body from free radicals which play an important role in the aging process. It helps strengthen the blood vessel and muscles. Unlike other animals, humans do not have the ability to synthesize this vitamin internally. Hence, our Vitamin C intake depends only on natural foods and artificial supplements. Good amounts of Vitamin C can be obtained from certain fruits and vegetables. Citrus fruits such as oranges, strawberries, gooseberries and grapes and leafy vegetables like cabbage, cauliflowers, etc. are great sources of this vitamin. Potatoes, red peppers, parsley and Brussel sprouts too contain considerable amounts of it. However, do make
Jaggery: 15 Health Benefits that you should know about!

Jaggery: 15 Health Benefits that you should know about!

Health Food, Uncategorized
Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. However, this naturally sweetening food has enormous health benefits. Made primarily from raw, concentrated sugarcane juice that is boiled until it solidifies, it is essentially a type of unrefined sugar. Also known as Gur, it can be made from date palm (Nolen Gur of West Bengal) or the sap of coconut too. Jaggery is a major part of one’s staple diet in most parts of India. It is known as ‘bella’ in Kannada, ‘Vellam’ in Tamil and ‘Gul’ in Marathi. Before learning about the health benefits of this nutritious food, let’s understand how different it is from white sugar, honey, and brown sugar. Calorie Count and Nutrition Value Jaggery has enormo
Spinach Benefits and Recipes: Why and what you need to be eating!

Spinach Benefits and Recipes: Why and what you need to be eating!

Health Food, Uncategorized
Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Scientifically known as Spinacia Oletacea, it is one such vegetable that fosters good health as it’s loaded with antioxidants and minerals. What originated in Persia is now readily grown in almost every part of the world, prominently in the United States and China. There are three varieties of the vegetable namely semi-savoy, crinkly savoy, and smooth-leaf spinach. Benefits of adding Palak to your diet Interestingly, in every 100 grams of the vegetable, one can find 91.4% water, 2.9% protein, 3.6% carbs and only 23 calories. Moreover, fresh spinach is a rich s
10 foods rich in antioxidants you need to have in your diet

10 foods rich in antioxidants you need to have in your diet

Health Food, Uncategorized
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s cells from free radical damage. This, in turn, prevents premature aging and various chronic diseases. In fact, if the levels of free radicals in one’s body go unchecked, these unstable molecules can accumulate, thereby inducing a state known as oxidative stress. It can potentially wreak havoc on one’s DNA and other structures of cells, thereby increasing the risk of chronic diseases such as cancer, Type 2 diabetes, and severe heart disease. Interestingly, one of the means to measure the levels of antioxidant content in foods is the FRAP (Ferric Reducing Ability of Plasma) Test. The higher the FRAP value, the b