Health Tpis

Ice, Ice Baby! HOMEMADE LOW-CARB PROTEIN ICE-CREAM

Ice, Ice Baby! HOMEMADE LOW-CARB PROTEIN ICE-CREAM

Health Tpis, Uncategorized
block.Click edit button to change this html Chocolate-Peanut Butter    2 chopped, frozen bananas 3 scoops Women’s Best Whey Protein or Slim Body Shake Chocolate 3 teaspoons unsweetened peanut butter 100 ml almond milk Add all the ingredients to a blender or food processor and blend until smooth. Pulse for a few seconds at a time, stirring in between, until you get a creamy consistency. Serve it immediately and add your favorite topping. Optional toppings: chia Seeds, berries, coconut flakes, nuts, granola     Pina-Colada   2 chopped, frozen bananas 3 scoops Women’s Best Slim Body Shake Coconut 2 cups of pineapple Coconut Flakes 100 ml coconut milk Add all the ingredients to a blender or food processor and blend until smooth. Pulse for a few seconds at a time, stirri
The Last-Minute Beach Body Plan

The Last-Minute Beach Body Plan

Health Tpis, Uncategorized
Diet is key!  As we know, abs are made in the kitchen and your diet is making the biggest impact. Ditch all kinds of sugar, alcohol and saturated fats. Go high-protein, low-carb, choose healthy fats (also in moderation), drink more green tea and as much water as possible. That’s it.   Cut out sodium When it comes to water retention and bloating, salt is your enemy #1. Try to reduce your salt intake and replace processed foods with fresh foods, as they contain a lot of sodium.   Avoid (simple) carbs The less time you have to get in shape, the less carbs you should eat. Try to stay away from simple carbohydrates such as white bread, pasta, rice or potatoes and replace them with greens, vegetables, legumes, whole grains, oats or quinoa, as they can help you feel full for longer. Also, don
FOODS that cause BLOATING | Blog by WOMEN’S BEST

FOODS that cause BLOATING | Blog by WOMEN’S BEST

Health Tpis, Uncategorized
Feeling puffy and bloated after a meal, is usually caused by gas or other digestive issues. About 30% of people say they experience it regularly. Fortunately, there is a lot you can do to get rid of that bloated belly. Avoiding certain foods, for instance.     Here are 13 foods that can cause bloating:   #1 Beans Beans are a type of legume, high in protein and also very rich in fiber, as well as several vitamins and minerals. However, beans have indigestible sugars called oligosaccharides. Oligosaccharides are short-chain carbohydrates that escape digestion and are then fermented by gut bacteria in the colon. Gas is a byproduct of this process. For healthy people, they should not cause any problems, but for individuals with a sensitive gut, another type of gas is formed during the fe
Super-easy & Guilt-free Christmas Cookie Recipes

Super-easy & Guilt-free Christmas Cookie Recipes

Health Tpis, Uncategorized
Don’t let your cookie addiction sabotage your diet. These fun cookie recipes are packed with protein and even healthy enough for breakfast! NO BAKE COCONUT Protein BALLS Energia și starea de bine vin odată cu micul dejun. Te așteptăm într-una dintre locațiile noastre, pentru un desert #gustos și #sănătos 0753 313 136 [email protected] #chocodor #cluj #clujnapoca #clujfood #gustulcopilariei #prajituridecasa #cake #premium #cakeshop #cakedesign #dessert #foodporn #cakedecor #chocolate #chocolatelover #coconut #coconutballs #cookies #christmas #christmascookies Ein Beitrag geteilt von Prajiturile Chocodor (@prajituri.chocodor) am 4. Dez 2017 um 22:55 Uhr Ingredients:   8 1/2 oz coconut cream
HOW TO STAY FIT OVER CHRISTMAS

HOW TO STAY FIT OVER CHRISTMAS

Health Tpis, Uncategorized
Christmas might well be the most magical time of the year, but it’s also a time of feasting. From now until New Year’s Eve, your schedule will probably be filled with Christmas parties, family celebrations, cookies and all sorts of treats. And that’s totally OK. But even fitness-addicts can find it difficult to stick to their workout routines. The gym is closed, or the hours are cut short. Therefore, it’s no surprise that many of us are gaining weight during winter season. This year it can be different. The following bodyweight exercises are super-effective and can be done at home, at a hotel room or anywhere else, so you don’t have to leave the house during the cold winter months. Perform 12-15 reps and 2-3 sets per exercise or do as many rounds as possible.   Are you ready? Then l
How to get back on track after the holidays

How to get back on track after the holidays

Health Tpis, Uncategorized
#6 Give up alcohol for a while  Cutting out alcohol is one of the best ways to get fit again. Not only will you save the extra calories, your willpower will be stronger to resist unhealthy foods as well. Alcohol is notoriously full of empty calories. Some drinks, like a Long Island Ice Tea, have close to 800 calories (!!), more than a main meal. Plus: If you’ve ever gone 30-days booze-free, you’ll know the health benefits it brings: clearer skin, brighter eyes, more energy AND weight loss.   #7 Make sleep a priority  Too little sleep can throw everything out of order and affect your appetite and metabolism dramatically. Always try to sleep at least 7-8 hours per night. Start your bedtime relaxation routine earlier than usual to reset your internal clock. And get up at the same time eve