Health Tpis

Super-easy & Guilt-free Christmas Cookie Recipes

Super-easy & Guilt-free Christmas Cookie Recipes

Health Tpis, Uncategorized
Don’t let your cookie addiction sabotage your diet. These fun cookie recipes are packed with protein and even healthy enough for breakfast! NO BAKE COCONUT Protein BALLS Energia și starea de bine vin odată cu micul dejun. Te așteptăm într-una dintre locațiile noastre, pentru un desert #gustos și #sănătos 0753 313 136 [email protected] #chocodor #cluj #clujnapoca #clujfood #gustulcopilariei #prajituridecasa #cake #premium #cakeshop #cakedesign #dessert #foodporn #cakedecor #chocolate #chocolatelover #coconut #coconutballs #cookies #christmas #christmascookies Ein Beitrag geteilt von Prajiturile Chocodor (@prajituri.chocodor) am 4. Dez 2017 um 22:55 Uhr Ingredients:   8 1/2 oz coconut cream
HOW TO STAY FIT OVER CHRISTMAS

HOW TO STAY FIT OVER CHRISTMAS

Health Tpis, Uncategorized
Christmas might well be the most magical time of the year, but it’s also a time of feasting. From now until New Year’s Eve, your schedule will probably be filled with Christmas parties, family celebrations, cookies and all sorts of treats. And that’s totally OK. But even fitness-addicts can find it difficult to stick to their workout routines. The gym is closed, or the hours are cut short. Therefore, it’s no surprise that many of us are gaining weight during winter season. This year it can be different. The following bodyweight exercises are super-effective and can be done at home, at a hotel room or anywhere else, so you don’t have to leave the house during the cold winter months. Perform 12-15 reps and 2-3 sets per exercise or do as many rounds as possible.   Are you ready? Then l
How to get back on track after the holidays

How to get back on track after the holidays

Health Tpis, Uncategorized
#6 Give up alcohol for a while  Cutting out alcohol is one of the best ways to get fit again. Not only will you save the extra calories, your willpower will be stronger to resist unhealthy foods as well. Alcohol is notoriously full of empty calories. Some drinks, like a Long Island Ice Tea, have close to 800 calories (!!), more than a main meal. Plus: If you’ve ever gone 30-days booze-free, you’ll know the health benefits it brings: clearer skin, brighter eyes, more energy AND weight loss.   #7 Make sleep a priority  Too little sleep can throw everything out of order and affect your appetite and metabolism dramatically. Always try to sleep at least 7-8 hours per night. Start your bedtime relaxation routine earlier than usual to reset your internal clock. And get up at the same time eve