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Spinach Benefits and Recipes: Why and what you need to be eating!

Spinach Benefits and Recipes: Why and what you need to be eating!

Health Food, Uncategorized
Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Scientifically known as Spinacia Oletacea, it is one such vegetable that fosters good health as it’s loaded with antioxidants and minerals. What originated in Persia is now readily grown in almost every part of the world, prominently in the United States and China. There are three varieties of the vegetable namely semi-savoy, crinkly savoy, and smooth-leaf spinach. Benefits of adding Palak to your diet Interestingly, in every 100 grams of the vegetable, one can find 91.4% water, 2.9% protein, 3.6% carbs and only 23 calories. Moreover, fresh spinach is a rich s
10 foods rich in antioxidants you need to have in your diet

10 foods rich in antioxidants you need to have in your diet

Health Food, Uncategorized
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s cells from free radical damage. This, in turn, prevents premature aging and various chronic diseases. In fact, if the levels of free radicals in one’s body go unchecked, these unstable molecules can accumulate, thereby inducing a state known as oxidative stress. It can potentially wreak havoc on one’s DNA and other structures of cells, thereby increasing the risk of chronic diseases such as cancer, Type 2 diabetes, and severe heart disease. Interestingly, one of the means to measure the levels of antioxidant content in foods is the FRAP (Ferric Reducing Ability of Plasma) Test. The higher the FRAP value, the b