Crunches and situps are great for building a strong middle, but it’s easy to neglect your lower abs. While there’s no such thing as “spot training” to make those lower abs pop, it’s important to target all the muscles in your core—lower abs included—for a truly strong centre. “Working your lower abdominals will help stabilize your core and improve your balance,” says Flywheel instructor and founder of Healthy Hustle Emily Fayette. Try some of her favourite lower abs moves to build a strong and stable centre. Time: 10 minutes Equipment: Dumbbell (optional) Good for: Lower Abs Instructions: Choose five moves below. For each move, complete 50 seconds, followed by 10 seconds of rest. Repeat the entire five-move circuit twice. 1
4 Effective Skin-Smoothing Products That Are On Sale Right Now You’re about to feel WAY more confident… Gotlhokwang Angoma-Mzini | 9 March 2019 Photograph by Freepik.com That C word… Yup – we’re looking at you cellulite. This (very natural) skin condition can give women such anxiety. Bec
Ever wondered which make-up tools would make you feel like an expert? Well, we got the essentials that will get your brows, foundation and eyes all on fleek. Besides looking pretty and polished, they’ll also save you precious minutes in the bathroom. Plus: you’ll have plenty of cash left over. We’re here for this sale… Sponges Looking for a non-streaky finish? Try a beauty sponge. You could be using the best foundation in the world, but without the right sponge you could look like Mel Gibson in Braveheart. Try the Cala Contouring Makeup Sponge, available at Dis-Chem. Blenders Beauty blenders are staples in every make-up artist’s bag. Why? You’ll get a dewy, airbrushed finish you can’t achieve with sponges and brushes. Try
If your hair is your crowning glory, so you know all about those efforts to keep it strong and healthy. But… due to pollution, chemical styling and heat damage, your tresses may be more dull and lifeless than bountiful and luscious. That’s why how you care for your hair is important, and good haircare starts right at the beginning: shampoo. The key is to nourish your hair from the inside so it looks healthy and shiny on the outside. Here, five ingredients to look out for the next time you go shampoo shopping. Caffeine Revitalise limp hair with your favourite morning energiser: caffeine. When applied directly to the scalp, caffeine penetrates into your hair follicles to stimulate hair growth. With its ability to block the ho
A dip in the pool, a trip to the spa, endless days in my chaise, the whole day according to moi – okay, besides this being song lyrics from High School Musical (hi, I’m a millennial), this seems like a pretty good day, right? But in reality, I’m pretty sure that your usual day revolves around work, your family and friends, working out and sleep – with meals somewhere in between. With such hectic days, you’re likely not getting much alone time. But it’s super vital that you check in with yourself every day and give yourself some TLC. That’s why practising self-care is such a great thing – just taking moments in your day to ensure you’re taking care of your wellbeing. While self-care is way more than just face masks and manic
Carbohydrates are amongst the most misunderstood nutrients. People tend to label them as calorie-rich foods which lead to obesity. Though it is true that excess consumption of carbohydrates leads to higher fat content in the body. However, if consumed in regulated quantities, the benefits to be reaped from carbohydrates are also significant. They are considered as fuel for metabolism and are the major energy providing foods. Carbohydrates provide constant energy to the body for those involved in regular physical activity. It is a must that you include healthy carbohydrates in your diet while discontinuing the consumption of high-sugar foods and refined grains. 14 sources of carbohydrates that need to be a part of your diet Brown Rice Brown rice is loaded w...
Vitamin B12, also known as Cobalamin, is amongst the most complex and largest vitamins known to humans. It is essential for an active metabolism and proper functioning of the brain. Deficiency of the vitamin can lead to various health complications such as fatigue, depression, megaloblastic anaemia, brain damage, nerve damage, etc. What makes Vitamin B12 different from other vitamins is the fact that it can only be produced by bacteria. Animal products are the most popular natural sources of the vitamin along with a few vegetarian options. There are loads of Vitamin B12 supplements available in the market to help people facing a deficiency but they should be consumed only after medical advice. A lot of foods that are part of one’s daily diet naturally conta
Vitamin E is a potent fat-soluble antioxidant that offers significant health benefits to ensure an overall healthy body and prevention from various ailments. It includes a group of eight compounds, that comprises both tocotrienols and tocopherols. In addition to its antioxidant properties, there are numerous other advantages of Vitamin E that make it a must include in your daily diet. Some of the most popular sources of the nutrient are sunflower seeds, almonds, hazelnuts and wheat germ. The recommended intake is 15 mg every day, or 22.4 IU, for all individuals over the age of 14. Lactating mothers need to increase their intake to about 19 mg (28.4 IU) per day to take care of their needs. A healthy diet can fulfill daily Vitamin E requirements. However, Vit
The human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces this substance that plays a major role in digestion. However, having too much of it in the blood is detrimental for health as it blocks the arteries in the body and leads to peripheral artery disease, which might prove fatal if not attended to. 6 Cholesterol myths busted! Such is the negative perception about cholesterol that as soon as we hear it, we start thinking about heart disease and stroke. Though it is true that high levels are an unwelcome situation as it increases the risk of coronary heart disease, there is a lot of information regarding this wax-like substance that just need not be true. It is genetic and impossib...
Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the sunshine vitamin. It is a group of vitamins, including calciferol (Vitamin D2) and cholecalciferol (Vitamin D3), found mainly in liver and fish oils. It plays a vital role in the absorption of calcium, and hence benefits the body in several ways. Vitamin D benefits Plays a major role in improving bone health since it is necessary for the absorption of calcium in the body Improves immunity, along with brain and nervous system Plays a role in regulating insulin levels, and hence, helps in the management of Type 2 Diabetes Helps in the improvement of lung function and cardiovascular health Also plays an important role in the management of obesity Vit...